Fitness can be fun… for everyone
It’s easy to stay in good physical condition as a resident of Emerald Heights.
Join a water aerobics class or try social dancing. Explore the nature trail with family and friends. Or stay fit by helping to maintain the trail or the community gardens.
You’re sure to make many new friends who share your interests.
A full range of fitness classes and activities are included in your monthly service fee.
Our regular fitness classes include:
Strength Training • Water Aerobics • Cardio Balance • Tai Chi • Chair Fitness • Chair Aerobics • Circuit Class • Social Dance • and more
Personal Trainers offer extra guidance and inspiration
Our new Personal Training sessions, now available to residents for a modest fee, raises our fitness program to a new level. In these 30-minute, private sessions, residents receive personalized instruction in the proper technique for each exercise and a personalized fitness plan designed to help them achieve their individual goal, whether it is to build strength, improve their balance or get out of a wheelchair.