Are you ready to embrace a new year focused on your health and happiness? Join Emerald Heights in a 21-day health challenge to a happier and healthier you. Each day brings a new activity, from a brisk morning walk to online creativity classes to healthy smoothie options. There is something for everyone!

Watch this recorded webinar where our fitness coordinator Ryan Schuhler kick-starts this challenge by teaching a seated TheraBand exercise class to improve your flexibility and strength – and you can follow along! Plus, hear from our residents about how they enjoy active and independent lifestyles at Emerald Heights. And, at the end of your 21 days, return the completed calendar to be entered into a drawing for fun and healthful prizes. Ready, set, go!

Scientists have proven your thoughts can become things, disrupting the rhythm of your breathing and eliciting an elevated emotional response to life events. Been there? These challenging times are causing more people just like you to stop, breathe and focus in order to maintain perspective on what they really want out of life.

Join us as intuitive life coach Marla Williams reveals how to face the crazy things you encounter each day, take them in stride and not let them get the best of you!